Houston Tai Chi Fitness Classes

Join us for a Fun & Relaxing Tai Chi Class with Master Laura! 

Mondays at 12pm Noon 

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Thursdays at 10am 

Please email us to try a class

Some of the benefits claimed for tai chi include:

• better mood, with lower levels of depression, stress, and anxiety.

• greater aerobic capacity and muscle strength.

• more energy and stamina.

• enhanced flexibility, balance, and agility.

• lower blood pressure and improved heart health.

• reduced Inflammation.

• fewer falls.