Houston Tai Chi Fitness Classes

Join us for a Fun & Relaxing Tai Chi Class with Master Laura! 

Mondays at 12pm Noon 

Thursdays at 10am 

Some of the benefits claimed for tai chi include:

  • better mood, with lower levels of depression, stress, and anxiety.

  • greater aerobic capacity and muscle strength.

  • more energy and stamina.

  • enhanced flexibility, balance, and agility.

  • lower blood pressure and improved heart health.

  • reduced Inflammation.

  • fewer falls.

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