Houston Tai Chi Fitness Classes
Join us for a Fun & Relaxing Tai Chi Class with Master Laura!
Mondays at 12pm Noon
Thursdays at 10am
Some of the benefits claimed for tai chi include:
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better mood, with lower levels of depression, stress, and anxiety.
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greater aerobic capacity and muscle strength.
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more energy and stamina.
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enhanced flexibility, balance, and agility.
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lower blood pressure and improved heart health.
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reduced Inflammation.
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fewer falls.